Rubber tread in key areas gives you durable traction.

Split sole promotes natural movement in all directions.Open mesh lining lets air flow to help keep your foot cool.A divide right under a natural flex point lets your foot bend effortlessly so you can stay stable while holding a plank-and attack mountain climbers and burpees like it’s your job.The mesh ribbing up top-stitched in and tighter on this version-helps keep your foot snug during moves like lateral bounds and side lunges. The big arc on the side acts as a brace for your foot when you’re cutting hard from side to side.Kudos to Nike for stepping outside the box to design a far-out training shoe. A full-length plate distributes the energy, helping balance your foot. This performance-ready shoe has a nice, futuristic design. Every time you land on your forefoot, 2 powerful Zoom Air units absorb your energy and send it right back-launching you into your next step or jump.

Another update is a generous forefoot to keep it comfortable for a wide range of foot types.

An improved fit includes a fully adjustable tongue that lets you step in, cinch down and pour everything you've got into your workout.

Nike air zoom superrep 2 mens